Join Tammye during April for one of our new
Small Group Personal Training Classes!
These are a great way to try out the benefits of a Personal Trainer at a fraction of the normal cost… only $15 per session.
Beginners to Advanced welcome; options and modifications will be given. Limited to 4 members per class please. Thanks!
Small Group Training Schedule for April
First classes start April 7…sign up now!
Circuit Strength Training
Includes machines and free weight exercises, it is fast paced with minimal breaks, a full body balanced routine.
“Butts ‘N Guts”
Wanna’ really blast your waistline, abs and fanny? After this workout you’ll hurt in places you didn’t know you had. Ideal for trimming and firming those hard-to-train body parts.
Spring Training
This is a full body, progressive routine. We will add challenges and intensity through the weeks, like reps, weight, speed, balance challenges, and plyometrics.
Also, If you are interested in having a class in the afternoon, sign the “interested” sheet on the member information table. |
